Tuesday, September 17, 2019

Clean and Green

South Jersey-based chef Nicole LaTorre founded the Eat Clean Organization to fulfill a need for healthy, gluten free and organic meal options in the region. Now, she's expanding her meal-prep concept to Philadelphia and the suburbs.

Though Eat Clean Org, Nicole offers a rotating menu (over 50 meals options a week) to include breakfast, lunch, dinner, salads and dessert. She cooks with all organic meats, wild caught fish, organic and local produce whenever possible. Pre-orders are placed online, with deliveries on Mondays and Fridays. (Read "How It Works.")

All meals are prepared by ServSafe-certified chefs in a dedicated gluten-free commercial kitchen, ensuring safety and no cross contamination. Meals are available in four different sizes:

Classic Meal: 4 oz. protein, 1 cup vegetables, 1/4 cup carbohydrates
Lean Meal: 6 oz. protein, 1 1/2 cup vegetables, 1/2 cup carbohydrates
Athlete's Meal: 8 oz. protein, 1 cup vegetables, 1 cup carbohydrates
Family Size: protein, vegetables, carb and sauce on the side, enough for 4 (served in half-tray catering pans)

Eat Clean Org has just started home and office delivery all over Philadelphia, Ambler, Penn Valley and the surrounding areas ($20 delivery fee) and is looking to partner with gyms and wellness centers for pick-up orders. (Contact Nicole here with suggestions.)

In addition to 17 pick-up spots in South Jersey, Eat Clean Org also delivers to Garden State towns like Absecon, Galloway, Egg Harbor City, Smithville, Port Republic, Somers Point, Northfield, Linwood, Egg Harbor Township, Brigantine, Atlantic City, Ventnor, Margate City, Ocean City, Hammonton, Marmora, Stone Harbor, Avalon, Cape May Court House, Sea Isle City, Oceanview, Beasley's Point, Mays Landing, Vineland, Cherry Hill, Voorhees and Tuckerton ($5 delivery fee).

Tuesday, September 3, 2019

Celebrate the Arts with Beyond Celiac

Join Beyond Celiac at a gala event on Thursday, Oct. 24 at the Kimmel Center featuring the Philadelphia debut of acclaimed operatic tenor Arturo Chacón-Cruz.

Highlights of this special evening will include a completely gluten-free cocktail reception and seated dinner by Garces Events in the Kimmel Center’s Hamilton Garden followed by a solo concert by Arturo in the Kimmel’s Perelman Theater.

Funds raised through this special event will benefit the organization's efforts to advance research for Celiac Disease, including the funding of grants to scientists focused on unlocking the secrets of this serious genetic autoimmune disorder.

Beyond Celiac has partnered with Chacón-Cruz to raise awareness of this serious genetic autoimmune condition and to generate support for research for treatments and a cure. Arturo, his son and his mother have all been diagnosed with Celiac Disease. And in pursuit of a brighter future for his family – and everyone dealing with this serious autoimmune disease – he has signed on to be the official spokesman of Beyond Celiac.

Arturo is featured in a video describing the challenges of living with Celiac Disease and his decision to support Beyond Celiac.


A native of Sonora, Mexico, Chacón-Cruz has performed over 50 roles – such as Cavaradossi in Tosca – in theaters across the globe, from La Scala in Milan to Carnegie Hall in New York. An acclaimed performer, Arturo has a wide repertoire and has won a number of honors and awards. He shares a long and important relationship with two of the reigning opera singers of the day, Plácido Domingo and Ramón Vargas. Since discovering Chacón-Cruz in 2000, Plácido Domingo has remained his friend and mentor, and the two have shared the operatic stage and concert platform many times.

The dinner begins at 6 p.m. and the concert starts at 8 p.m. Tickets for the concert and the concert/dinner package are now available. 

Friday, August 9, 2019

News & Notes: August 9, 2019



If you follow Gluten Free Philly on Facebook, Instagram and Twitter, you know that Philly's own Wawa convenience store chain is testing two new gluten-free products: a Canadian bacon, egg & cheese muffin and a turkey & cheese hoagie. The test, which runs through September 1, is being conducted at six Pennsylvania locations:
  • 1195 Pottstown Pike, West Chester
  • 1501 West Chester Pike, West Chester
  • 1010 West Chester Pike, West Chester
  • 3604 Chestnut St., Philadelphia
  • 1190 Market St., Philadelphia
  • 150 S. Independence Mall W., Philadelphia
The products are made by a third party in a certified gluten-free facility. It comes in to stores frozen and individually bagged. Wawa associates heat it up directly in the bag.without opening it (similar to Starbucks' protocol for warming the now-discontinued gluten-free breakfast sandwich). Associates are also instructed that if the customer asks for any additional condiments on the side, they need to communicate that there will be cross contamination and they cannot eliminate the risk that gluten will be present. There are no further plans now for expanding or continuing the test, but the company's Product Development team will regroup after the test is complete to discuss next steps.

So how do they taste? From the comments to my recent social media posts, the breakfast sandwich seems to be the better of the two options, a sentiment shared by our contributor Sara, who took the pictures above. In particular, the hoagie that's served was not as appetizing as it appears in the promotional photo. One the plus side, she thought the price point ($4-$5) was reasonable.

At South Philly Barbacoa in the Italian Market (1140 S. 9th St., 215-360-5282), all menu options except for the apple cake are gluten free.

Reader Laura S. let me know that the Salty Mermaid Bar & Grille in North Wildwood (2507 Delaware Ave., 609-600-6125) preps gluten-free chicken tenders and fries in a dedicated fryer, and also offers flatbreads, pasta, burger buns and Redbridge beer.

Baltimore Gluten Free posted about her recent Jersey Shore vacation, and mentioned two new-to-me options. Pure Juice + Kitchen in Stone Harbor (9821 3rd Ave., 609-741-7226) has smoothies, juices, bowls, avocado and nut butter toasts. Eat Clean Org is a gluten-free meal prep company that has pick-up locations at, and delivery to, many shore points. The menu changes weekly.

Brigantine Bistro (3015 Brigantine Blvd., 609-264-5050) has gluten-free options for breakfast like omelets, pancakes and French toast as well as sandwiches at lunch. The kitchen uses a separate toaster and grill.

Calfornia Pizza Kitchen, which recently closed its Cherry Hill location but opened a location at Philadelphia International Airport (Concourse E), is offering take-and-bake certified-gluten-free cauliflower pizza at all non-airport outposts.


A new Red Lobster-branded gluten-free cheddar biscuit mix is now available at Walmart stores nationwide, though the product has been spotted at other markets such as Wegmans.


Wegmans has changed over its store-branded gluten-free pizzas from a rice flour crust to a cauliflower crust. All are priced less than $7.

Have a great weekend!

- Michael

With the always updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, July 30, 2019

CDF Turkey Trot 5K Slated for November 2 in Princeton Area

The Celiac Disease Foundation is hosting the 1st Princeton Turkey Trot 5K at the Cherry Valley Country Club in Skillman, New Jersey on Saturday, November 2, 2019. Check-in opens at 8 a.m. with the race starting at 9 a.m.

Each participant will receive a Team Gluten-Free event t-shirt and post-race gluten-free snacks.
The 5K fun run/walk will take place rain or shine, and medals will be given out to the top fundraisers. Early-bird registration is available now through October 13, 2019.

Tuesday, July 23, 2019

Hall and Hearty


Philadelphia's original commodities exchange has been transformed into an artisan marketplace in the style of New York's Chelsea Market and Washington, D.C.'s Union Market. Opening last fall, The Bourse Food Hall (111 S. Independence Mall E.) features more than 20 food and beverage tenants, including many with gluten-free selections. The current list includes:

  • LALO: A fast-casual concept with a focus on Filipino comfort food, LALO offers two celiac-safe options: breakfast staple longsilog (sausage with garlic rice and fried egg) and leche flan.
  • TaKorean: With four locations in metro D.C., TaKorean brings a combination of Korean inspired flavors with a Latin-American twist. In addition to their signature Korean tacos made with corn tortillas, the gluten-free options include Korean rice and salad bowls. They also offer a customizable menu comprised of two gluten-free proteins (tofu and cauliflower), romaine and spiced kale slaws, as well as several toppings and garnishes.
  • Rebel Taco: A Mexican taco purveyor from D.C.-based Social Restaurant Group, Rebel Taco serves tacos made with gluten-free tortillas.
  • Prescription Chicken: The first brick-and-mortar location for this acclaimed D.C.-area soup purveyor offers its signature made-to-order chicken-based soups. All broths are gluten free and they even have gluten-free matzoh balls.
  • Abunai Poke: From Hawaii by way of D.C., this quick-service shop has a selection of poke and various Hawaiian dishes. The gluten-free proteins include plain tuna, plain and marinated salmon, lobster, octopus, shrimp and tofu. Also gluten free are the mixed greens, all mix-ins and toppings, chili pepper aioli, wasabi aioli and miso dressing.
  • Ka’moon: Fast-casual, Halal-prepared Egyptian cuisine from the folks behind The Taza Truck in Easton, Pennsylvania. Look for build-your-own gluten-free rice bowls.
  • Freebyrd Chicken: Freebyrd's pulled chicken and side salads are gluten free.
  • TAPS Fill Station: Philadelphia is the second outpost from the Baltimore-based concept specializing in draft booze with a solid focus on eco-friendly and sustainable practices. Virtually everything on the menu served is sourced from within a 250-mile radius. The lines hold hard cider and mead, kegged cocktails, red and white wines, kombucha and locally made hard seltzer.
  • Bluebird Distilling: Full-scale craft cocktail bar featuring Bluebird Spirits.  
  • Scoop DeVille: A Philadelphia institution since 1989, Scoop DeVille offers several gluten-free ice cream and yogurt flavors and dozens of toppings.

Tuesday, July 16, 2019

XIII Marks the Spot


By Sara Blank

The tasting room at Original 13 Ciderworks (1526 N American St., 215-765-7000) brings a splash of life to the otherwise industrial area of Philadelphia's Kensington neighborhood, not too far from Fishtown. While their signature line of dry Sir Charles ciders has been popular in area bars since 2015, in half that time the tasting room has become an innovative yet hidden gem for the gluten-free community and cider lovers alike.

Port Richmond Hash at Original XIII Ciderworks
I visited Original 13 for the first time after attending the Pour the Core cider festival in 2017, when I learned about the new tasting room, and was amazed by the extent of gluten-free options on the menu. When I returned recently, I found this to be truer than ever. Outside, the umbrella-covered seating area sits on a surprisingly quiet street, making it the ideal brunch spot for a summer day. The inside of the restaurant offers a spacious table seating area and a wrap-around bar. With industrial chic décor, relaxing low lighting, and an entire wall of board games to choose from, Original 13 lends itself to both family-friendly daytime crowds as well as romantic evenings.

As I’m unable to join in on the fun of tastings at breweries, I was excited to enjoy my first-ever cider flight during my first visit. This time around, I enjoyed the flight at brunch, which boasts generous pours of six hallmark ciders. The ciders range in flavor (deep blueberry, strawberry, bone dry and original among them), but all of them maintain a signature dryness that makes it easy to enjoy several beverages without being overwhelmed by too much sweetness.

While the food options are delicious and adventurous (not at all pedestrian brunch options), admittedly we were there mostly to enjoy the adult beverages. Still, we enjoyed a Port Richmond Hash, prepared with kielbasa, eggs, potatoes, Brussels sprouts, onions and peppers. Across both the lunch and brunch menus, many items are denoted as with a “GF” symbol, even pancakes and fries. The staff explained that not only do separate preparation areas ensure gluten-free safety, but also that gluten-containing items do not go in the fryer to avoid any cross-contamination.

Original XIII's lunch menu

Original XIII's brunch menu
I would highly recommend Original 13 as a brunch spot with friends or an off-the-beaten-path date spot, perfect for relaxing and spending long stretches of time enjoying both food and drink. Since the restaurant’s online menu is not always updated, I took photos of both menus to plan ahead for my next visit. With an illustrious history rooted in the heart of Philadelphia—Original 13 is the first cidery in the city—I look forward to them helping to maintain the popularity of ciders throughout the region.

Friday, June 28, 2019

News & Notes: June 28, 2019

Cauliflower will soon be as plentiful as air - it's everywhere. Witness Caulipower's newest product, New Chick on the Block chicken tenders. They'll be available this fall in Original and Spicy(ish) varieties.


Healthy Choice is extending its popular Power Bowls line with new grain-free options, adding four new varieties. There are four new flavors: Spicy Beef Teriyaki, Basil Pesto Chicken, Spicy Black Bean & Chicken, and Chicken Marinara, all made with - yep - riced cauliflower.

Following the lead of Bantam Bagels, GeeFree Foods will soon launch a line of gluten-free bagel bites. These new bite-sized, cream cheese-filled snacks will come in Plain, Everything and Cinnamon Raisin varieties.



Udi's has introduced two grain-free muffins, Chocolate Zucchini and Banana Chocolate Chip. The company has also rolled out three new kinds of granola: Almond Butter, Apple Cinnamon and Chocolate Coconut.

I tried the new breakfast biscuits from Goodie Girl Cookies at last year's Expo East show, and they're delicious! They come in Blueberry and Cinnamon Brown Sugar flavors. Now you can get them via Amazon. Purchase through this affiliate link (no extra cost to you) and support Gluten Free Philly.

Greens and Grains, with a location in Center City Philadelphia at the Comcast Center (1701 JFK Blvd., 267-519-8071) and down the shore in Galloway (80 W. Jimmie Leeds Rd., 609-277-7060),  Margate (7801 Ventnor Ave., 609-300-5088) and Northfield (1600 New Rd., 609-380-4337), uses Purely Elizabeth gluten-free granola for its smoothie bowls.

Sweet Aloha Bowls in Royersford (324 Main St., 484-791-3948) offers gluten-free granola by request for its smoothies and fruit bowls. (Thanks to reader Tim W.)

Longtime reader Diane M. let me know that George's Place, with locations in Cape May (301 Beach Ave., 609-884-6088) and Cape May Court House (104 N. Main St., 609-778-2650), can accommodate gluten-free guests. (I mentioned sister restaurants The Younger Brother and Shamone Bites + Wine in the last News & Notes.)


Quincy's Original Lobster Rolls, with Jersey Shore locations in Cape May (709 Beach Ave., 609-600-3571), Sea Isle City (4215 Landis Ave., 609-478-2845) and Ocean City (728 Boardwalk, 609-862-2347) can prepare lobster rolls in baby romaine lettuce leaves. The Maine lobster bisque and New England clam chowder at all locations are gluten free. (Thanks to Beth S. for the tip on Instagram; follow her at @wheatnothings for all things gluten free in Delaware.)

Tony Beef in Galloway (195 S. New York Rd., 609-377-5744) can serve its burgers on gluten-free buns.

At Tom's All American BBQ in Quakertown (85 S. West End Blvd., 227-267-3292), all rubbed and smoked meats, including ribs, are gluten free, as are all sauces. The kitchen has gluten-free flatbread and rolls, and many sides are also gluten free.

At long last, the Indian-Chinese hybrid Inchin's Bamboo Garden is set to open in Center City Philadelphia (1726 Chestnut St., 215-516-7999) on July 1. The menu notes gluten-free options

Chef Peter McAndrews is set to close his celiac-friendly Monsu in the Italian Market on Sept, 29, according to Inquirer.com. On the plus side, he plans to reopen Modo Mio in Center City. McAndrews, whose children have Celiac Disease, also operates Paesano's in Northern Liberties and La Porta in Media.

Have a great weekend!

- Michael

With the always updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, June 18, 2019

Pizza and Vino at Zavino

Zavino offers a variety of gluten-free pizzas
By Sara Blank

Although Philly gets a bad rap for its Byzantine liquor laws, we do have many options that don't exist in other large cities. With an abundant number of BYOBs and generous happy hours in town, I've become quite spoiled with our options. Since moving here, I've been in the pursuit of the best gluten-free happy hour the city has to offer, and I would be remiss not to share the love for my favorite restaurant in town.

I've long said to friends that Zavino has the best gluten-free pizza I’ve enjoyed at a restaurant anywhere. With its authentic-tasting crusts, Zavino quickly has become a favorite Center City spot. At Zavino, I don’t feel the need to qualify to my non-gluten-free friends that we're eating gluten-free pizza; the fluffy, flavorful crusts need no justification. Though Zavino does use a shared oven for its gluten-free pizzas, the gluten-free dough is prepared separately and those crusts are baked atop a separate pan to ensure there's no contact with any oven surfaces that would create cross-contamination.

Zavino's baked ricotta gluten-free flatbread
Zavino’s chic yet casual vibe makes it an instant hit among those visiting Center City (112 S. 13th St., 215-732-2400) or University City (3200 Chestnut St., 215-823-6897) at any time, but during happy hour (4:30 p.m. to 6:30 p.m.) the house wines and several specials (including full-sized pizzas) are only $5. With many of the dishes already gluten free, and nearly all of the pizzas able to be modified, I’ve adopted a few standbys.

Most recently, I enjoyed Zavino's margherita pizza and cheesy bread (a baked ricotta flatbread with olive oil for dipping) from the happy-hour menu. Bonus: there is no upcharge for ordering gluten free. Though not on the happy-hour menu, a favorite of mine is the spaghetti squash, mixed with carrots, zucchini, pine nuts and tomato sauce, and topped with shredded provolone cheese. For good measure, we added greens in the form of the chicken paillard salad (sans poultry for a slightly lighter fare), a refreshing arugula-based salad with watermelon radish and thyme vinaigrette.

Spaghetti squash at Zavino
Zavino impresses with its ample selection of gluten-free options, but I’m most enamored with the quality of the food. Between the flavorful food options and welcoming atmosphere, the Center City location has quickly become my undeniable go-to for a night out with friends. The cozy dining room and relaxed outdoor seating on warm-weather days makes Zavino the perfect place to start or end an evening.

While Zavino seems quiet about their breadth of its gluten-free offerings (I was tipped off by a fellow Center City Celiac), I look forward to trying other options during future visits. In the meantime, I will continue to do my part in spreading the word about Zavino's delicious gluten-free pizza and - just as important - its happy hour specials.

Friday, June 7, 2019

News & Notes: June 7, 2019

(PC: OwowCow)
The lousy spring weather has finally broken, hopefully for good. The beginning of summer calls for what else - ice cream! The award-winning OwowCow Creamery, which has Pennsylvania locations in Chalfont (101 N. Main St., 215-716-7703), Easton (1262 Simon Blvd., Unit B106, 610-438-5269), Ottsville (4105 Durham Rd., 610-847-7070) and Wrightstown (591 Durham Rd., 215-598-3248) as well as a New Jersey outpost in Lambertville (237 N. Union St., 609-397-2234), will scoop gluten-free flavors from the freezer and also offers gluten-free cones.

Speaking of dessert, there's a new gluten-free bakery in Philly's Fairmount section. Dessertcrazy (1925 Fairmount Ave., 267-764-1411) is keto friendly, using alternative sweeteners for its baked goods.


The all-gluten-free Bleu Bear Bakery, from the owners of Haddonfield Donut Company, opens tomorrow in Haddonfield (109 Kings Hwy. E., 856-429-3703).

Move over, escape rooms: axe throwing is the newest group bonding experience. Kick Axe Throwing in Old City (833-745-9293) has several gluten-free options like baked chicken nuggets, salads and sandwiches on gluten-free bread to nosh on as you channel your inner Paul Bunyan.


South Jersey isn't left out this week: Sprouts Farmers Market just opened its first Garden State store in Marlton (237 Rt. 73 S., 856-355-8228), while the all-gluten-free Heartbeet Kitchen is readying another area location, this one in Maple Shade (2442 Rt. 38 W.). The latter is scheduled to open this summer.

The newest Alumni Grill location in Glassboro (222 Rowan Blvd., 856-243-5519) has a gluten-free fryer for french fries and also offers salads, burgers and sandwiches.

In Medford, Cielito Lindo (185 Rt. 70, 609-257-3459) has a dedicated fryer for chips and can make many dishes gluten free.

There are some new gluten-free options at the Jersey Shore this year. Jack's Shack in Stone Harbor (261 96th St., 609-368-4565) has a dedicated fryer for gluten-free chicken tenders and fries as well as corn tacos and Udi's sandwich rolls. (Thanks to reader Meghan R.)

The Younger Brother in Cape May (314 Beach Ave., 609-898-2009) notes gluten-free selections on its dinner menu. Yes, you're reading that right: gluten-free mac & cheese poppers prepared in a dedicated fryer, crab cakes and more. Sister restaurant Shamone Bites + Wine (421 Washington St. Mall, 609-884-6088) can also accommodate gluten-free diners with advance notice.

Woodie's Drive-In in Ship Bottom, Long Beach Island has gluten-free burger buns. (Thanks Scott H.)

In Margate, Tomatoe's (9300 Amherst Ave., 609-822-7535) lists gluten-free options on its menu.

The dining room menu at Marie's Seafood in Sea Isle City (4304 Park Rd., 609-263-8812) notes gluten-free fare, but be aware that the hoisin sriracha sauce served with the shrimp rolls is no longer gluten free.

Guy's Sammich Joint, Guy Fieri's casual cafe at Harrah's in Atlantic City (777 Harrah's Blvd., 609-441-5000), has gluten-free buns.


Brazi Bites' Cinnamon Churro Brazilian Cheese Bread is now at select Target stores, with availability soon at Whole Foods, Safeway, Albertsons and other markets. A twist on the popular Latin American treat, the new Cinnamon Churro recipe was crafted in collaboration with well-known gluten-free pastry chef, and four-time Food Network Cupcake Wars Champion, Kyra Bussanich. Target will soon have the company's new Empanadas, which come in four flavors: Black Bean & Cheddar, Chickpea Veggie, Chicken & Cheese and Beef & Bean.

Target is also where you can find Feel Good Foods' new snack bites, made with cauliflower crust. They come in three varieties: Three Cheese Pomodoro, Chicken Sausage and Uncured Pepperoni.

So new it's not even on the website, General Mills just debuted another gluten-free Chex variety, Peanut Butter.


Kellogg's Kashi brand has introduced two new gluten-free waffles: Berry Bliss and Golden Goodness. Both are made with quinoa and other superfoods.


Katz Gluten Free's new mini muffin snacks are great for lunchboxes and on the go. Use promo code SNACK for 20% off and purchase through this affiliate link to support Gluten Free Philly. Thank you!


The Gluten Free Philly app is new and improved: Version 2.0, if you will! It's faster and packed with more than 1,700 listings in the tri-state area. Download it from the Apple App Store and Google Play Store.

Children's Hospital of Philadelphia is hosting a Celiac support group meeting on Sunday, June 30 at its King of Prussia Specialty Care Center (550 S. Goddard Blvd.). The event runs from noon to 2 p.m. and children and their families are welcome. The theme is summertime fun (vacations, travel, camps, etc.). The kids will have a summer-themed craft to do together. RSVP via email by June 23 with the number of kids and adults attending. Please bring a gluten-free snack to share.

You can register for Sunday's Step Beyond Celiac 5K walk/run at the Philadelphia Zoo beginning at 7 a.m. The event begins at 8 a.m. Hope to see you there!

Have a great weekend!

- Michael

Friday, May 10, 2019

News & Notes: May 10, 2019


Spring has sprung lots of new gluten-free products upon us. Annie's has added to its gluten-free line with a white cheddar version of its popular Bunny Tails crackers.

Look for another variety of Mission Foods' gluten-free tortilla wraps, this one a spinach herb flavor.

Rather than break apart two sandwich creme cookies to make your own double-stuffed version, Glutino has saved you the trouble with its new Super Stuffed Chocolate Vanilla Creme cookies.

As part of Celiac Awareness Month, Aldi has brought back some annual favorites like gluten-free cheesecake, while adding new products such as chocolate frosted and glazed donuts.

Woodchuck Hard Cider has released its newest variety, Sangria. Inspired by the traditional Spanish drink, Sangria is a semi-sweet cider, showcasing balanced notes of red wine, bright acidity, and berry. Available now with a full national roll out by July, Sangria (5.5% ABV) will retail for $9.99/12oz. 6-pack can.

The Philadelphia area has several new all-gluten-free establishments. Sciascia Confections produces truffles, macarons, cookies and other sweets and sells them at New Hope's Ferry Market (32 S. Main St., 215-996-0606) and across the Delaware at the Stockton Market near Lambertville (19 Bridge St., 215-996-0606).

At the Trenton Farmers Market is 100%-gluten free and vegan Lady and the Shallot (960 Spruce St., 609-955-1120). The menu features tacos, salads, panini and other fare.

The Colony Meadery in Allentown (905 Harrison St., 855-632-3669) produces all-gluten-free meads available on draft and in bottles. Colony will be one of the dozens of vendors at next Saturday's Greater Philly Gluten Free Expo.

Lovebird's second location is now open in Bryn Mawr (484-222-6554). Both the new spot and the original location in Doylestown serve gluten-free fried chicken and mac & cheese.

Crepes and Crazes in Fenwick Island, Delaware (1204 Coastal Hwy., 302-537-1313) has a separate griddle for gluten-free crepes and also offers sandwiches on gluten-free bread.

Elsewhere in the First State, Newark's Olive Tree Cafe (13 Chestnut Hill Plaza, 302-266-4598) notes gluten-free options on its menu. The fries and falafel are prepared in a dedicated fryer.

In nearby Middletown, all of the grilled options at Empire Mongolian Grill (749 N. Broad St., 302-376-1089) are gluten free.

Eggspectation is "egg-spected" to make its Delaware debut in Stanton (501 Stanton Christiana Rd.) in July. Gluten-free options are noted throughout the menu.

In Easthampton, New Jersey, Russo's Pub (1302 Monmouth Rd., 609-261-3277) has a gluten-free menu that includes separately prepared pizza and pasta.

Down in Wildwood, Mud Hen Brewing Co. (127 W. Rio Grande Ave., 609-846-7918) offers a gluten-free menu featuring tacos, salads and entrees. Sister restaurant Dogtooth Bar (100 E. Taylor Ave., 609-522-8383) also has a gluten-free menu, though it does not have a designated fryer for potato skins and fries. The bar does stock several hard ciders and hard seltzers.

Ghostfish Brewing Company's award-winning gluten-free beers have finally arrived in southeastern Pennsylvania. Several varieties are available at Bella Vista Beverage in Philadelphia (755 S. 11th St.) as well as at some suburban outlets in Folsom, Media, Norristown, Swarthmore and Wayne. Ghostfish can also be found at several locations in the Lehigh Valley.

Join Children's Hospital of Philadelphia for a gluten-free cooking class on Tuesday, May 21st in collaboration with Vetri Community Partnership. The event runs from 5:30 p.m. to 7:30 p.m. at the CHOP Teaching Kitchen in Philadelphia (3550 Market St.). Children (grades 4 and up) and caregivers will have the opportunity to make a gluten-free dinner to share. Dr. Singh from the CHOP Celiac Center will also be there to cook and chat with attendees. RSVP is required for this event. Email integrativehealth@email.chop.edu or call 215-590-5043.

Have a great weekend!

- Michael

With the always updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, April 30, 2019

Greater Philly Gluten Free Expo Returns on Saturday, May 18


Disclosure: This is a sponsored post for the Greater Philly Gluten Free Expo, which has provided me with compensation. [Disclosure policy]

With the tremendous increase of gluten-free products and restaurant options in the Delaware Valley, the Greater Philly Gluten Free Expo no doubt will be bigger and better than ever this year. The expo is scheduled for Saturday, May 18 at the Greater Philadelphia Expo Center in Oaks (100 Station Ave.).

The event will once again include local and national exhibitors, educational presentations, door prizes and, of course, plenty of gluten-free samples and concessions. The expo will be open to the public from 10:30 a.m. to 4:00 p.m. in Hall C. VIP tickets are sold out, but general-admission tickets are still available. General-admission tickets are $10.00 each in advance ($15 at the door), with kids 12 and under free, and can be purchased by phone at 717-248-6741, at any Wegmans service desk or online. Free parking is available at the Expo Center.

More than 70 exhibitors will be sampling, selling and promoting products there. Many companies participating have carved out a niche by producing products that are difficult to replicate or find in a gluten-free form, such as the soft pretzels made by Tonya's Gluten-Free Kitchen and bagels from The Greater Knead. Local restaurants at the event include Harvest Seasonal Grill & Wine Bar and The Melting Pot, and there'll be baked goods from The Happy Mixer and others.

Attendees over 21 can also try beverages from Aurochs Brewing Co.Faber Easy Drinking, Liquors,  Cardinal Hollow Winery and Boardroom Spirits. Gluten-free foods available for sample or purchase at the event will include breads, funnel cakes, corn dogs, pizza, pastries, vegan items, baking mixes and gluten-free beers. Last year, over 2,500 consumers attended the expo.

Speakers at the event include yours truly, who will be co-leading a session on gluten-free beers with Aurochs Brewing co-founder Doug Foster; Arunjot Singh, M.D., a gastroenterologist with CHOP’s Center for Celiac Disease; Claire Baker, Director of Communications at Beyond Celiac; and author Melinda Arcara.

The advocacy organization Beyond Celiac, with headquarters in Ambler, is an expo partner and will be promoting the need for Celiac Disease testing at their booth. I'll be at the Beyond Celiac booth in the morning prior to my talk, so be sure to stop by and say hello.

The event is social-media friendly; follow the expo on Twitter (@PhillyGFExpo), Facebook (/PhillyGlutenFreeExpo) and Instagram (@PhillyGlutenFreeExpo) and share your favorite photos and products from the event.

Greater Philly Gluten Free Expo Schedule:

10:30 a.m.: Vendor area open to general-admission ticket holders
11:30 a.m.: I’m Not a Party Pooper…You Are! A Lighthearted Look at the Hard Work of Living Gluten Free with Claire Baker, Beyond Celiac                                                                       
12:30 p.m.: Beer for Everyone: A Guide to Gluten-Free Beer with Doug Foster, Aurochs Brewing and Michael Savett, Gluten Free Philly                                             
1:45 p.m.: Three Steps to Gluten-Free Living with author Melinda Arcara 
2:45 p.m.: Celiac Disease session with Arunjot Singh, M.D., Children's Hospital of Philadelphia

Tuesday, April 16, 2019

Fielder's Choice: 2019 Gluten-Free Guide to Major League Baseball Ballparks

The new 32-Ingredient Salad at Rogers Centre in Toronto
Another baseball season brings even more gluten-free options. Many Major League Baseball ballparks have dedicated gluten-free concession stands and carts, while others have expanded their offerings.

Here's where you can find gluten-free concessions at each of the 30 MLB ballparks for the 2019 season (bookmark this post and check back throughout the season for updates; you can email me with any additions/changes that you find).

Incidentally, the Seattle Mariners are hosting a gluten-free night at Safeco Field on Thursday, June 20th with a menu that includes hot dogs, burgers, chicken sandwiches, salads and brownies.