While we were in southern Delaware last weekend for a youth baseball tournament, I discovered several new gluten-free finds in the area.
Nalu Surf Bar in Dewey (1308 Coastal Hwy., 302-227-1449) has a gluten-free menu comprised of wraps, tacos and protein entrees, while across the street at
Rusty Rudder (113 Dickinson St., 302-227-3888), many seafood items on the buffet are gluten free, as are several a la carte options listed on the menu.
In Lewes,
Striper Bites (107 Savannah Rd., 302-645-4657) notes gluten-free items on its menus, but be aware that the buffalo wings are prepared in a shared fryer.
At
Crabby Dick's in Rehoboth Beach (18831 Coastal Hwy., 302-645-9132) and Delaware City (30 Clinton St., 302-832-5100), the restaurants keep a gluten-free guide on hand. Acceptable options include steampots, seafood and salads.
Elsewhere in Rehoboth,
The Fresh Market is opening on June 8 in the Rehoboth Gateway Shopping Center on Coastal Highway.
Grotto Pizza recently opened another Delaware location, this one in Middletown (315 Auto Park Dr., 302-314-9500). All outlets offer gluten-free pizza.