Friday, July 27, 2018

News & Notes: July 27, 2018

Nestle's Lean Cuisine brand has introduced a new line of meatless dishes called Origins. Among the new varieties, the gluten-free Coconut Chickpea Curry is prepared with organic chickpeas, organic tomatoes and long-grain brown rice in a Malaysian-style coconut curry sauce.

Quest Nutrition's new Thin Crust Pizza has a gluten-free crust made with a dairy protein base, resulting in a high protein, low carb meal. The pizzas come in four-cheese, supreme and pepperoni varieties.
Caulipower has introduced the first-ever frozen paleo cauliflower pizza crust. This grain-free, gluten-free, dairy-free crust uses cauliflower as the first ingredient.

The makers of thinkThin protein bars launched a new kids' line that gluten free. The bars contain 7 grams of protein, 3 grams of fiber and 4 grams of sugar per serving. Flavors include Chocolate Chip, Cookies & Creme, Cinnamon Sugar Cookie, Peanut Butter Cup and Vanilla Cupcake.

Friday, July 13, 2018

News & Notes: July 13, 2018

Made Good Foods has debuted gluten-free, nut-free and vegan soft baked mini cookies in four varieties: Chocolate Banana, Apple Cinnamon, Chocolate Chip and Double Chocolate. You can print a dollar-off coupon good toward any Made Good product (including their crispy rice treats and granola bars) from the company's website.

If you like cheese on your sandwich, then you may be intrigued by the new Folios cheese wraps. Made with 100% cheese, these gluten-free wraps come in Cheddar, Jarlsberg and Parmesan varieties.

Speaking of wraps, General Mills' Old El Paso brand will introduce gluten-free tortillas to the American market later this year. The product is available overseas.

New gluten-free pretzel rods from Snyder's of Hanover will be making their way to supermarket shelves in September.


Based on popular demand, Glutenberg has introduced a non-alcoholic version of its Blonde Ale in its native Canada, with plans to bring it south of the border later this year.

Lucky's Last Chance in Manayunk (4421 Main St., 215-509-6005) has gluten-free burger buns, but does not keep a dedicated fryer for fries.

Pho-ever Yours in Narberth (106 N. Essex Ave., 484-800-1239) notes gluten-free options like grilled shrimp summer rolls, curry chicken and pho bowls on its menu.

In Ocean City, Fusion Plate Asian Cuisine (947 Asbury Ave., 609-938-2476) gluten-free menu options include summer rolls, pho, seafood noodle soup, fried rice, pad Thai and Singapore noodles.

Gluten-free items are noted on the menu at Cardinal Bistro in Ventnor (6525 Ventnor Ave., 609-541-4633), as well as at the nearby Enlightened Cafe (6414 Ventnor Ave., 609-594-5283), where the menu includes pancakes, bread, bowls, juices and smoothies. Request that the pancakes be prepared separately.

Most of the menu at Tierra Mexicali Grill in Wilmington (4710 Limestone Rd., 302-384-6657) is gluten free, including desserts.

Also in Wilmington, Liquid Alchemy Beverages (28 Brookside Dr., 302-438-0252) produces gluten-free hard ciders and meads (honey wines). The tasting room is open Wednesday and Friday evenings and all day Saturday and Sunday. Tours are also available.

Kurant Cider has opened in Fishtown (436 E. Girard Ave., 267-928-3630). In addition to a variety of gluten-free hard ciders, the kitchen serves hot dogs on gluten-free buns.

Have a great weekend!

- Michael

With the updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, July 10, 2018

Gluten-Free Meals in a Snap

Disclosure: This is a sponsored post for Snap Kitchen, which has provided me with compensation, and contains affiliate links. All opinions are my own and I was in no way influenced by the sponsorship of this post. [Disclosure policy]

Walk-in selections at Snap Kitchen's Old City location
Despite the popularity of make-it-yourself pre-portioned meals, not everyone (yours truly included) has the time - or, frankly, the skill set - to cook meals all the time. With convenience in mind, Snap Kitchen has set out to make healthy, fresh gluten-free meals and sides available throughout the Philadelphia area. The company laid down roots in Philadelphia in 2016, having expanded here from Texas, and built a commissary in the Kensington section of the city. There, employees prepare all-gluten-free meals for sale at Snap Kitchen's seven area locations: Malvern, Villanova, Wayne and in Philadelphia proper (Bella Vista, Fishtown, Old City and Rittenhouse Square).

Snap Kitchen locations also have snacks, sides and drinks
While a variety of prepared foods are available daily at the stores, Snap Kitchen's new meal plans offer greater variety and flexibility. There are five plans, all entirely gluten free: High Protein, Low Carb, Balance, Whole 30,  Paleo and Camp Gladiator. The subscriptions are three-, five- or seven-day plans that reoccur on a weekly basis. You can build your plan by selecting which day parts – breakfast, lunch, dinner, snacks, and drinks – work best and customizing which meals you want to make up each day of your plan. The plans can be managed through the Snap Kitchen iOS app or through the website and can be cancelled at any time.

Snap Kitchen offers free delivery for meal plan subscribers within a designated distance of each store and meals can also be picked up at a "home" location. First-time meal plan subscribers can use promo code GFPHILLY for $20 off their first order.

The company offered to let us try a three-day meal subscription, so we opted for the Balance plan, which is designed for those trying to eat healthier without eliminating specific foods or focusing on a macronutrient goal. Lunch and dinner options were stronger than those for breakfast that we tried. We heated the meals in the microwave, though oven preparation is an option. Here's what we thought of some of them:

Snap Kitchen's naked salmon entree
Naked salmon: Not fishy for the most part and was nicely complemented by the lemon butter on top. Both the salmon and the broccolini were flavorful and fresh.

Naked beef: Beef was tender with only one small fatty portion. The green beans were garlicky and well-seasoned, while the cauliflower was a little bit spicy and was a nice twist to an otherwise conservative meal.

Chicken Parmesan with spiralized squash: The chicken was tender, but the sauce was a bit underwhelming and dish could have used some more cheese. The squash tasted fresh, though slightly undercooked. Overall, we really enjoyed this dish.

Crispy salmon: It wasn’t crispy, but take the good parts of baked salmon and add shaved almond and that’s what you have. It was really good and the roasted carrots and zucchini were the best sides out of all the dishes we tried.

Chimichurri chicken: The chicken was tender though not very flavorful. The chimichurri sauce was good and though it was a little watery, the squash on the side was delicious. The inclusion of tomatoes seemed out of place.

Shrimp scampi dish from Snap Kitchen
Shrimp scampi: Shrimp were tender and not fishy. The asparagus was tasty, but we wish it was whole and not cut. The pasta was a bit mushy but the scampi sauce was delicious - equal parts lemony and buttery.

Breakfast sandwich: The star of the show was the biscuit: it was moist and didn't crumble. The egg white patty was standard but fit the sandwich well. While we weren't fans at first, the sausage patty grew on us. Cheese would have added a bit more flavor but wasn't an option.

Goat cheese scramble: The goat cheese was a nice touch, though there wasn’t enough of it. The egg whites were a bit watery and the tomatoes and spinach oddly felt out of place. The sweet potatoes were hard and nearly inedible.

Breakfast platter: We didn’t like the cheesy cauliflower at first but came around to it. The pork sausage patties were greasy, but the eggs were tasty though underseasoned and superfluously sprinkled with chives.

There were many options that we didn't try but looked tempting, including banana pancakes and chicken sausage breakfast tacos for breakfast, and chicken butternut macaroni, beef lasagna and dan dan noodles for lunch and dinner.

If we continue the subscription, we'll fiddle with some of the different choices to find the ideal combination. Overall, we applaud Snap Kitchen's food for its quality and freshness. 

Friday, June 22, 2018

News & Notes: June 22, 2018

Haddonfield, New Jersey, already bursting with gluten-free options, has two new novel eateries. T-swirl Crepe, the Japanese-style crepe chain, has opened there (115 Kings Hwy. E., 856-229-7107), offering a variety of gluten-free rice batter crepes. The gluten-free options are not listed on the website but the staff is familiar with safe options. (The owners of the Haddonfield location are opening another one in Wilmington later this year.)

Recent gluten-free donut varieties at the new-ish Haddonfield Donut Company (14 Tanner St., 856-354-0006) have included chocolate caramel, strawberry, mocha, stuffed devil dog and stuffed blueberry cheesecake. They have a separate fryer, bowls and whisks for the gluten-free versions, which are not prepared near the traditional ones.

Just down the road in Collingswood in Centanni Pizza (563 Haddon Ave., 858-6666), which has a gluten-free menu that includes pizza, pasta and entrees prepared separately. The owners also run the gluten-free-friendly Calabria Pizza & Italian Grill in Absecon.

On the western side of the Delaware River, Okie Dokie Donuts (215-939-6585) produces made-to-order gluten-free donuts by advance order only, with pick-up at a South Philly location that's disclosed after you order. Selections rotate monthly. You can get more details in my recent post.

Reader Missy G. let me know that the new Eggroll Queen Cafe in Chalfont (459 W. Butler Pike, 215-822-6500) serves a variety of gluten-free baked gourmet egg rolls, including four breakfast varieties. Options are listed on the menu. All egg rolls are made to order and gluten-free orders are handled and prepared separately.

The all-gluten-free Real Food Eatery has opened its second Center City Philadelphia location (1700 Market St., 267-639-3336), with this one serving breakfast options that includes Cream Hill Estate gluten-free oats for oatmeal.

The falafel, fries and tahina shakes at the all-vegan Goldie in Rittenhouse Square (1526 Sansom St., 267-239-0777) and University City at the Penn Food Hall (3401 Walnut St.) are gluten free. No wheat items are prepared in the fryers.

Flakely (formerly Brûlée Bakery) is now preparing gluten-free pastries for retail businesses. The bakery's coffee cake and chocolate chip muffins can be found at Passero's Coffee shops in Center City Philadelphia at Suburban Station (1601 JFK Blvd.), the Ben Franklin House (834 Chestnut St.) and the Wanamaker Building (100 Penn Sq. East), as well as at Green Engine Coffee in Haverford (16 Haverford Station Rd., and Seven Stones Cafe in Media (24 S. Plum St., 610-627-2077). Seven Stones also offers gluten-free bagels and bread that can be prepared separately.

The gluten-free menu at Spring-Ford Diner in Spring City (55 E. Bridge St., 610-792-3404), outside Royersford, includes options for breakfast, lunch and dinner. The kitchen uses a separate fryer for French fries, home fries and potato skins and a separate strainer and water for gluten-free pasta.

Middle Child in Washington Square West (248 S. 11th St., 267-930-8344) has gluten-free sandwich bread that's toasted in a shared oven but put on plates to ensure no cross-contact.

At Doylestown's Lovebird (19 E. Oakland Ave., 267-406-4712), which I wrote about back in May, all of the fryers are now gluten free, so all fried chicken is now gluten free. The only non-gluten-free items on the menu are sandwich buns and croutons.

Two closures of note this week: Taqueria Feliz in Horsham has closed, though sister locations remain open; and Catelli Duo in Moorestown Mall has closed, but the Voorhees location is still operational.

Have a great weekend!

- Michael

With the updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, June 19, 2018

Knockin' on Heaven's Door

(Photo Credit: Okie Dokie Donuts/Instagram)
Carol Ha has a secret, but she's happy to let people in on it. If you place an order with her made-to-order gluten-free donut business Okie Dokie Donuts, she'll give you the details on when (Saturdays) and where (somewhere in South Philly) to pick them up.

Ha changes the varieties of her small-batch, artisanal cake donuts monthly. Currently, she's offering chocolate, grapefruit honey cardamom, blueberries & basil, Vietnamese coffee, cherry vanilla pie and birthday cake. (Grapefruit honey cardamom and coffee were our faves but all were delicious.) Although Ha makes the donuts in a shared commissary, all equipment, including the fryer, are dedicated gluten free and the equipment and surfaces are cleaned before production.

Vietnamese coffee donuts are among the current options 
at Okie Dokie Donuts
(Photo Credit: Okie Dokie Donuts/Facebook)
So what are the ground rules to get in on the secret? Regular-size donuts are $12 per half-dozen minimum order and $20 for 12. Orders must be placed via phone (215-939-6585) or email at least two days in advance, with pick-ups on Saturdays and deliveries to Center City Philly by arrangement ($5 delivery charge).

Ha is exploring options for a storefront or food truck but, for now, pick-up and delivery are the only options for custom orders. Follow Okie Dokie on Instagram for menu updates and details on upcoming pop-ups in South Philly, including one at Primal Supply Meats (1538 E. Passyunk Ave.) this Saturday, June 23.
Enjoy $20 off your first Snap Kitchen meal plan!

Friday, June 8, 2018

News & Notes: June 8, 2018

Hometown snack purveyor Herr's Foods has introduced sweet and crunchy funnel cake-flavored snack balls that are gluten free.

Berks County's Sweet Street has added gluten-free brownies to its Manifesto line of baked goods. The individually wrapped brownies are made with a gluten-free flour blend, cage-free eggs and dark Honduran chocolate. The company's gluten-free chewy marshmallow bars are sold at Barnes & Noble bookstores.

Annie's Homegrown has debuted gluten-free Cheddar Bunny Tails snack crackers. The new cheese crackers will be making their way to stores this summer.

A few more Ocean City businesses are accommodating gluten-free customers. TJ's Ice Cream Plus in Ocean City (100 E. Atlantic Blvd., 609-398-5055) has gluten-free cones; all of the chocolate flavors have gluten but many others do not. On the Boardwalk, all of the fries at the new Frenchy's Fries (822 Boardwalk, 609-513-3144) are gluten free, as are the fresh-cut (but not spiral) fries at
Curly's Fries (944 Boardwalk, 609-398-1972).

Center City Philadelphia is primed for poké. At The PokéSpot in Rittenhouse Square (1804 Chestnut St., 267-541-2183), all bases and proteins are gluten free, as are most toppings. The sriracha aioli and tamari soy sauces also are gluten free. Opening this summer East of Market Street (1037 Chestnut St.) is the first of several area Pokéworks locations. The online allergen guide lists all proteins and mix-ins and all but one base as gluten free, along with many sauces and toppings.

At long last, my favorite fast-casual Mediterranean restaurant, CAVA, is coming to the Philadelphia area later this year with a location in Rittenhouse Square (1713 Chestnut St.). Most menu items are gluten free.

In Manayunk, Boostin' Bowls (100 Levering St., 267-331-8974) has açaí bowls with gluten-free granola as an available topping along with smoothies. Meanwhile, the rapidly growing Playa Bowls has new locations on Beach Haven on Long Beach Island (610 N. Bay Ave., 609-467-5818) and in Forked River (44M Manchester Ave., 609-994-2828). (Hat tip to Facebook follower Kevin K.)

Prohibition Taproom in the Spring Garden section of Philadelphia (501 N. 13th St., 215-238-1818) offers gluten-free fried chicken every Tuesday prepared in a separate fryer.

The menu at the new Rice & Curry in Ambler (521 Limekiln Pike, 215-390-1945) has several gluten-free options like pad Thai, chicken coconut soup and curry.

The newest tenant on the main drag at the University of Delaware is Peruvian restaurant Pachamama (76 E. Main St., 302-738-3800), which opened yesterday. (Thanks Beth S.). Although the signature rotisserie chicken is not gluten free, many gluten-free items are listed on the menu. Avoid the fried items like the banana chips, though, as there is no dedicated fryer.

Reader Melissa D. let me know that the menu at Arooga's in Allentown (327 Star Rd., 888-622-9464) is heavily annotated with gluten-free choices. The kitchen maintains a separate fryer for wings and tater tots.

The Lehigh Valley also has a gluten-free bakery in Kendra's Buttercup Bakery (484-226-0517). Based in Bangor, Northampton County, Kendra's is an made-to-order bakery offering pick up and local deliveries. Orders can be placed online or over the phone.

With yet another round of rainy weather on tap for the area, stay dry and have a great weekend!

- Michael

With the updated Gluten Free Philly app for iOS and Android devices, find more than 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Friday, May 25, 2018

News & Notes: May 25, 2018

If you're one of the tens of thousands that will head down the Jersey Shore for some R&R this weekend, the entirely-gluten-free Heart Beet Kitchen has you covered. The Westmont-based bistro recently opened a second location, this one in Ocean City (801 8th St., 609-938-9786). The menu is also vegan, dairy free and peanut free.

Another new 100-percent-gluten-free restaurant in the area just opened. A&M Factory in Malvern (360 Lancaster Ave., 484-318-7537). A&M's menu includes sandwiches, salads and smoothies.

Also new to Malvern is the gluten-free-friendly fast-casual Mediterranean Zoes Kitchen (50 National Ave., 610-232-2010), which opened yesterday.

At last week's Greater Philly Gluten Free Expo, longtime reader Diane M. let me know that Alumni Grill has expanded from Wildwood and has opened a location in Rio Grande (1050 Rt. 47 S., 609-854-3444).  The gluten-free menu [scroll to bottom] has burgers, sandwiches, salads and fries prepped in a dedicated fryer. She also recommends Gecko's, serving Southwestern cuisine in West Cape May (479 W. Perry St., 609-898-7750) and surf-and-turf at The Surfing Pig in North Wildwood (231 W. 10th Ave., 609-522-0900) as accommodating shore restaurants.

Playa Bowls has opened two more Jersey Shore locations, one in Stone Harbor (261 96th St., 609-830-5492) and another in Ocean City (744 Boardwalk, 609-862-2500). Both will be running full hours by June 15. A Playa Bowls location has debuted in Wayne (150 E. Lancaster Ave., 610-687-2127) and one is opening this summer in Rittenhouse Square at 2116 Chestnut St. All locations have fruit bowls with gluten-free granola by request and smoothies.

Tuesday, May 22, 2018

To Market, To Market


Opening this summer in Old City, Philadelphia's original commodities exchange will be transformed into an artisan marketplace in the style of New York's Chelsea Market and Washington, D.C.'s Union Market. The Bourse Marketplace (111 S. Independence Mall E.) will feature nearly 30 food and beverage tenants, including many with gluten-free selections. The list includes:

  • TaKorean: With four locations in metro D.C., TaKorean will bring a combination of Korean inspired flavors with a Latin-American twist. In addition to their signature Korean tacos made with corn tortillas, the gluten-free options will include Korean rice and salad bowls. They also offer a customizable menu comprised of two gluten-free proteins (tofu and cauliflower), romaine and spiced kale slaws, as well as several toppings and garnishes.
  • Prescription Chicken: The first brick-and-mortar location for this acclaimed D.C.-area soup purveyor will offer their signature made-to-order chicken-based soups. All broths are gluten free and they even have gluten-free matzoh balls!
  • Mi & Yu Noodle Bar: This fast-casual spot based in the D.C. region will offer artisanal bowls with gluten-free pho rice noodles and several gluten-free broths: spicy "kimchi style," vegetarian and savory miso. Avoid fried proteins since they are cooked in a shared fryer.
  • Ka’moon: Fast-casual, Halal-prepared Egyptian cuisine from the folks behind The Taza Truck in Easton, Pennsylvania. Look for build-your-own gluten-free rice bowls.
  • Abunai Poke: From Hawaii by way of D.C., this quick-service shop will have a selection of poke and various Hawaiian dishes. The gluten-free proteins include plain tuna, plain and marinated salmon, lobster, octopus, shrimp and tofu. Also gluten free are the mixed greens, all mix-ins and toppings, chili pepper aioli, wasabi aioli and miso dressing.
  • Rebel Taco: A Mexican taco purveyor from D.C.-based Social Restaurant Group, Rebel Taco will serve tacos made with gluten-free tortillas.
  • Chaat and Chai: The Indian street food stand will have gluten-free options like curries and soups.
  • 3rd & Ferry: A new concept from Easton's acclaimed fish market will boast an expansive raw bar in addition to a full-service bar serving up oyster-friendly wines, cocktails and more.
  • Break Juicery: Boasting locally sourced and organic fruits and vegetables, Break Juicery will offer a variety of juices and smoothies as well as açaí bowls.
  • Chocodiem: With the exception of certain seasonal varieties, the hand-crafted, artisanal truffles at this Easton-based Belgian chocolatier will be gluten free, as will all of the macarons. Also gluten free will be the house-made gelato, frozen chocolate drinks, chocolate cocktails and selected desserts and confections.
  • Olive With a Twist: A gourmet pantry originating in Easton, Pennsylvania offering a curated selection of cheeses, pâté, charcuterie, olive oils, balsamics, sauces and more.
  • TAPS Fill Station: Philadelphia will be the second outpost from the Baltimore-based concept specializing in draft booze with a solid focus on eco-friendly and sustainable practices. Virtually everything served will be sourced from within a 250-mile radius. Five lines will hold hard cider, two will be stocked with kegged cocktails, six more will be split between red and white wines, and mead also will make an appearance.
  • Scoop DeVille: A Philadelphia institution since 1989, Scoop DeVille offers several gluten-free ice cream and yogurt flavors and dozens of toppings.

Friday, May 11, 2018

News & Notes: May 11, 2018

May is Celiac Awareness Month, which means that Aldi markets expand their usual variety of private-label gluten-free products and add some limited-time offerings. New this year under the liveGfree label are beef, chicken and vegetarian empanadas and two cake mixes, Key lime and Meyer lemon. Under the market's Never Any! brand, look for ancient grain-crusted tempura chicken bites with sweet chili and orange sauces. The crust is made with a blend of rice, amaranth, millet and quinoa.

Freschetta is expanding its gluten-free frozen pizza options with Tuscan style chicken and Spinach & Roasted Mushroom varieties.

Photo Credit: The Impulsive Buy
Stouffer’s frozen foods brand has gone upscale with its new Urban Bistro line of single-serve, culinary-inspired meals. One of them, Chicken & Cheddar Grits, is gluten free.

Last time out, I mentioned the new Nature's Path turmeric cereal that turns milk golden yellow. The company also has gluten-free Purple Bam! cereal, a blend of baobab, açaí and maqui that naturally colors milk - wait for it - purple. For more traditional tastes, Nature's Path has also introduced organic Cheetah Chomps Berry Blast cereal.

Conte's Pasta, based nearby in Vineland, New Jersey, has debuted gluten-free skillet meals - Chicken Alfredo and Chicken Florentine - made with penne pasta. The new meals can be ordered directly from the company's website.

Photo credit: The Impulsive Buy
Tootsie Roll's Andes candy brand has a new snackable gluten-free Mint & Cookie mix made with chunks of crème de menthe candy and chocolatey cookies.

Tuesday, May 1, 2018

Greater Philly Gluten Free Expo Returns on May 19


Disclosure: This is a sponsored post for the Greater Philly Gluten Free Expo, which has provided me with compensation. [Disclosure policy]


With the tremendous increase of gluten-free products and restaurant options in the Delaware Valley, the third annual Greater Philly Gluten Free Expo no doubt will be bigger and better than ever this year. The expo is scheduled for Saturday, May 19 at the Greater Philadelphia Expo Center in Oaks (100 Station Ave.).

The event will once again include local and national exhibitors, educational presentations, door prizes and, of course, plenty of gluten-free samples and concessions. The expo will be open to the public from 10:30 a.m. to 4:00 p.m. in Hall C. VIP tickets are sold out, but general-admission tickets are still available. General-admission tickets are $10.00 each in advance ($15 at the door), with kids 12 and under free, and can be purchased by phone at 1-800-827-6397, at any Wegmans service desk or online. Free parking is available at the Expo Center. 


More than 90 exhibitors will be sampling, selling and promoting products there. Many companies participating have carved out a niche by producing products that are difficult to replicate or find in a gluten-free form, such as the soft pretzels made by Tonya's Gluten-Free Kitchen and The Greater Knead bagels. Local restaurants at the event include Harvest Seasonal Grill & Wine Bar, The Melting Pot, Wildflour Cafe and True Food Kitchen, and there'll be baked goods from The Happy Mixer and others. Attendees over 21 can also try beverages from Aurochs Brewing Co., Blueprint Brewing Co.Stateside Urbancraft Vodka and Boardroom Spirits.

Featured speakers include baking expert, author and celiac advocate Jules Shepard as well as Marla Gold, M.D., Professor of Health Management and Policy at Drexel University. There will also be a session on the art of “Traveling When Gluten-Free.”

The advocacy organization Beyond Celiac, with headquarters in Ambler, is an expo partner and will be promoting the need for celiac disease testing at their booth. I'll be at the Beyond Celiac booth for most of the event (and will also be a part of the VIP meet-and-greet, which starts at 8:45 a.m.), so be sure to say hello.

The event is social-media friendly; follow the expo on Twitter (@PhillyGFExpo), Facebook (/PhillyGlutenFreeExpo) and Instagram (@PhillyGlutenFreeExpo) and share your favorite photos and products from the event.

The event organizers are giving my blog readers a chance to win two pairs of general-admission tickets to the expo (one pair per winner). To enter, follow the instructions in the Rafflecopter box below. Entries are being accepted through 11:59 p.m. Eastern on Sunday, May 6. The winners will need to respond to a notification email within 24 hours of the end of the giveaway. Good luck!

Friday, April 27, 2018

News & Notes: April 27, 2018

Snyder's of Hanover, now owned by Campbell Soup Company, has released new gluten-free snack flavors across several product lines. Gluten-Free Hot Buffalo Wing Pretzel Pieces are the first offering in the popular Pretzel Pieces line free from gluten, soy, dairy and eggs. Snyder's collection of certified gluten-free baked crackers, Wholey Cheese!, have two new flavors: Spicy Pepper Jack and White Cheddar & Chive.

Crunchmaster is introducing two new gluten-free product extensions. The company's Vegetable Cheese Crisps are made with seven vegetables - spinach, kale, carrot, red pepper, pumpkin, beet and onion. The cheese varieties include white Cheddar, Asiago and Parmesan Romano. The new Protein Brownie Thins come in three flavors: homestyle Milk Chocolate, Chocolate with a hint of cherry, and Dark Chocolate.

Reader Marie S. let me know that Royal Asia's Boom Boom Shrimp, sold at Whole Foods in the seafood freezer section, is gluten free. The appetizer is similar to Bonefish Grill's fried Bang Bang Shrimp.

If you haven't already noticed, the tumeric herb is the latest ingredient that's trending in the food world. Nature's Path's new gluten-free Golden Tumeric cereal is made with corn flakes and is spiced with tumeric, cinnamon, ginger and black pepper. It's currently available at Costco.
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New from Katz Gluten Free are Chocolate Creme and Lemon Creme cupcakes. Use promo code WELCOME20 for 20% off your entire order; there's also free shipping for orders over $50. (Your purchase through these affiliate links will support Gluten Free Philly).

Click HERE to purchase tickets!
North Italia, a Western U.S.-based Italian concept from the owners of Zinburger, is coming to King of Prussia (350 Mall Blvd.) this summer. The menu includes gluten-free pizza and pasta that's prepared separately to avoid cross-contact.

The menu at Lil Saigon in Linwood (2110 New Rd., 609-904-2778) indicates which items contain gluten. Most boxes and soup bowls can be prepared gluten free.

Urbano Mexican Kitchen & Bar in Bethlehem (526 Main St., 610-419-1736) offers gluten-free tacos and rice bowls on its dinner menu. Stella Cidre hard cider is available from the bar.

Delaware Online reports that Wilmington's Cupcake Heaven is closing next month. The 10-year-old bakery has offered gluten-free cupcakes since its inception.

Children's Hospital of Philadelphia is hosting a support group meeting this Sunday at the Specialty Care Center in King of Prussia (550 S. Goddard Blvd.) from noon to 2 p.m. Attendees are asked to bring a gluten-free snack to share. RSVP with the number of children and caregivers attending via email.

Have a great weekend!

- Michael

With the updated Gluten Free Philly app for iOS and Android devices, find nearly 1,700 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!

Tuesday, April 24, 2018

Fielder's Choice: 2018 Gluten-Free Guide to Major League Baseball Ballparks

Tater Kegs are one of many gluten-free options at Yankee Stadium
Another baseball season brings even more gluten-free options. Many Major League Baseball ballparks have dedicated gluten-free concession stands and carts, while others have expanded their offerings.

Here's where you can find gluten-free concessions at each of the 30 MLB ballparks for the 2018 season (bookmark this post and check back throughout the season for updates; you can email me with any additions/changes that you find).

Incidentally, the Seattle Mariners are hosting a gluten-free night at Safeco Field on Tuesday, May 3 with a menu that includes hot dogs, burgers, meatball sandwiches, potato salad and Caesar salad.

Friday, April 13, 2018

News & Notes: April 13, 2018


Trader Joe's has a new gluten-free cereal on the shelf: Crunchy Maple Ladders. It's likely that the product is made by Australia's Freedom Foods, as the ingredient label pairs closely to the latter's Maple Crunch cereal.


Sweet Loren's is expanding its line of gluten-free place-and-bake cookies to include Sugar, Fudgy Brownie and Oatmeal Cranberry, joining original Chocolate Chunk.The gluten-free varieties are manufactured in a dedicated facility. The company is offering a $1-off coupon at its website.


Two of the four new LoveTheWild microwaveable seafood bowls coming this fall to Whole Foods, Wegmans and Target are gluten free. The Hawaiian Style Tropical Bowl and Baja Style Taco Bowl both feature barramundi, also known as Asian sea bass.


Among the new products added to SeaPak's Selections line is a gluten-free Thai Coconut Shrimp soup, available at select Walmart stores nationwide.

After reading Tuesday's post about the new gluten-free stand at Citizens Bank Park, many readers commented via email and Facebook that they were less than impressed with the changes they encountered while attending games during the Phillies' recent home stand. I shared these views with Aramark and the company has decided to bring back the concourse-level stand-alone cart with dedicated prep area. Stay tuned for the new location and menu options, along with a look at gluten-free options at MLB ballparks around the country.

Most of the menu at Oink & Moo BBQ in Voorhees (910 Haddonfield-Berlin Rd., 856-282-7630) is gluten free. Safe options include all meats (brisket, pulled pork, chicken, wings and ribs) and sauces, tacos on corn tortillas, assorted sides (cole slaw, greens, baked beans, black bean salad, potato salad and sweet potato) and chili. There's currently a Groupon offer for Oink & Moo: $10 for $20 worth of food. (Disclosure: I get a small commission for purchase as a Groupon affiliate.)

At Andale Latino Grill in Marlton (1041 Rt. 73 N.,609-535-3000) and Feasterville (144 E. Street Rd., 215-494-9505), the only non-gluten-free protein is the fried tilapia. Otherwise, gluten-free options include all bowls, tacos on corn tortillas, patacones and arepa sandwiches, and all sides (including chips and empanadas).

Snap Custom Pizza, which offers personalized gluten-free pizzas prepared separately from their traditional counterparts, is now open in Bala Cynwyd (35 E. City Ave., 484-270-8636).

DiBartolo Bakery in Collingswood (667 Haddon Ave., 856-869-3565) can bake gluten-free cakes, from strawberry shortcakes to Italian rum cakes to wedding cakes. Gluten-free cake layers are made first thing in the morning before traditional cakes and are assembled in a flourless area of the shop. All equipment and utensils are washed before gluten-free orders are made.

Sprouts Farmers Market is coming to Philadelphia this fall with a location at 1000 S. Broad St. in the new Lincoln Square development.

According to Philly.com, Shake Shack is opening a third Philadelphia storefront later this year at 1132 Chestnut St. at the former Philly Cupcake location. The New York-based better-burger chain has gluten-free burger buns.

Have a great weekend!

- Michael

With the updated Gluten Free Philly app for iOS and Android devices, find more than 1,600 area gluten-free-friendly businesses on the go, search by cuisine or neighborhood, make reservations and more!